Anxiety & Stress

Health Musts

As a professional health care practitioner I get a lot of questions about health. So to give you more information, here are some fundamentals of

General

The Nervous System and Pain

The Nervous System and Pain   There is no single “pain center” in the body. Your nervous system controls how you process and feel pain.

General

A Modern Spine Ailment: Text Neck

A Modern Spine Ailment: Text Neck You may have noticed a new buzzword in health news recently: Text neck. Text neck is the term commonly

General

WHY IT’S IMPORTANT TO EXERCISE

WHY IT’S IMPORTANT TO EXERCISE Research has shown that exercise can be an effective way to reverse this downward cycle of worsening pain, and gradually

Anxiety & Stress

The gut-brain connection

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach?