12 Tips of Christmas

Set SMART goals (Specific, Measurable, Action Oriented, Realistic, Time Frame). Research shows it takes roughly 30 days to develop a habit. Set the goal and

Your gut controls your brain.

Do you have gut instincts or have you ever felt butterflies in your stomach when you’re nervous? Have you ever felt like your stomach is

What Gentle Chiropractic Does

Gentle Chiropractic is a healing method used to locate and address areas of trauma and other stresses in the body that are often missed by

How to choose the correct backpack.

School has started, it is critical for kids’ health that they have a proper backpack. Heavy and poorly fitted backpacks can affect a kids’ musculoskeletal