How you can manage stress for yourself.
• Practice mindfulness: focus on the present moment, meditate, or even enjoy some rejuvenating yoga poses. • Do something you enjoy: take a nature walk,
Dr B Lawrence Health Wellness Clinic – Chiropractor Waterloo
Do you feel tired or stressed? Have you had your adrenals checked?
Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below their optimal level. Adrenal Fatigue is