Anxiety & Stress

Health Musts

As a professional health care practitioner I get a lot of questions about health. So to give you more information, here are some fundamentals of

Anxiety & Stress

The gut-brain connection

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach?

Anxiety & Stress

Is stress causing your symptoms?

Is stress causing your symptoms? Are your stomach problems — such as heartburn, abdominal cramps, or loose stools — related to stress? Watch for these

Anxiety & Stress

Are you experiencing emotional symptoms?

Are you experiencing emotional symptoms? Crying Overwhelming sense of tension or pressure Trouble relaxing Nervousness Quick temper Depression Poor concentration Trouble remembering things Loss of

12 Tips of Christmas

Set SMART goals (Specific, Measurable, Action Oriented, Realistic, Time Frame). Research shows it takes roughly 30 days to develop a habit. Set the goal and