Anxiety & Stress

Health Musts

As a professional health care practitioner I get a lot of questions about health. So to give you more information, here are some fundamentals of

Anxiety & Stress

The gut-brain connection

The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach?

Time to detox

Every day we are bombarded with toxins, in the foods we eat and the air we breathe. While we do our best to minimize and

Anxiety & Stress

Staying Healthy over the Holidays

The holidays are just around the corner and so are all the parties, get togethers and family gatherings you’ve been so eagerly waiting for all