Health Musts

March 13, 2018

As a professional health care practitioner I get a lot of questions about health. So to give you more information, here are some fundamentals of health where common sense can help you enjoy a healthy and happy life.    

  1. Food.All food is not bad. Fake food is, however, your enemy health-wise. Whether the latest article decries salt, sugar, fat, or meat, they all lead to the same conclusion: Eat real food in moderate proportions, and cook your food yourself as much as you can. If you eat whole foods – fruits, veggies, whole grains, unprocessed, unfrozen, free of preservatives, made by you at home with fresh ingredients – you avoid all of the perils of an excess of anything. The major problem with food in our present-day society is that much of it is so processed. Because processed food tends to be packed with excess calories, salt, or chemicals, it kicks off an inflammatory state in the body, which is not meant to handle super-saturated nutritional bombs. So eat simply and well, most of the time, and help your body out immensely.

January 29, 2018

Gut Brain The gut-brain connection Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected. This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.

If you find yourself experiencing any of the above symptoms, call Lawrence He
Posted in Anxiety & Stress, General, Nutrition by drlawrence
October 20, 2017

bodys ability to heal Join Dr. Lawrence to gain an understanding of where symptoms are coming from, how to take control of it and the effects it has on your body. The workshops are interactive where people can participate and address their own symptoms. Bring a friend, neighbour or loved one and show them how they can benefit from care Lawrence Health Wellness Clinic. Call 519-746-4144 or email to reserve your spot…its free information that will help treat the cause not just the symptom.

September 6, 2017
For thousands of years it’s been known that a healthy spine is essential for a healthy life.
Most people think health is having no symptoms. This is truly not the case. In fact, the first symptom of heart disease for 40% of those who suffer from it is a severe or fatal heart attack!
Currently, society’s emphasis has been on the removal of symptoms rather than on creating an environment in which the body can function as close to 100% as possible. Health can be achieved and maintained when your emphasis shifts toward creating optimum function, not simply removing symptoms.
Information obtained from:
Come to a free workshop and learn how the Koren technique can help with an array of symptoms. This technique keeps your nervous system balanced and you in optimal health. Call 519-746-4144 to reserve your spot now!
August 23, 2017

Every day we are bombarded with toxins, in the foods we eat and the air we breathe. While we do our best to minimize and eliminate these toxins on a daily basis – such as through exercise (sweating), drinking water (flushing out toxins), and adapting healthy habits (not using pesticides in our homes), toxins still invade our systems everyday. These toxins accumulate in our bodies and overtime can have devastating effects. These toxins aren’t easily eliminated by our bodies. The spine is the center of your body: it supports the function of so many systems in our magical human bodies. Getting chiropractic adjustments can help us feel great and reap the benefits of exercise. Chiropractic adjustments can also help to rid our bodies of any toxins and therefore further cultivate positive energy. Care from Dr. Lawrence combined with a great food regimen can help you to feel even better! The best thing about chiropractic is that it’s an ancient practice that is purely natural – no drugs are used at all. The adjustments are effective at treating a range of health problems and can help you feel your best! Visit 6 ways to help your body detox to learn more. Make an appointment today or attend a free workshop and allow us to show you our safe, natural detoxification methods. We have different

August 23, 2017

Some great topics that are discussed:

  • Where does your pain come from? Why does it bother you? How can you alleviate it?
  • How do electronic devices directly affect your health?
  • What are pressure points and how do they relate to the symptoms you are experiencing?
  • Learn about text neck and computer neck?
  • How to manage and relieve stress.

Attend a free workshop to ask your questions pertaining to you and your symptoms! Do you know someone that would benefit from this free information, have them contact us! Call 519-746-4144.

December 19, 2016

There are many ways you can be healthy over the holidays, keep reading to find out different options for eating and gift giving the healthy way. Modifying Holiday Recipes can be a trick to have the treats but feel better about eating them. There are many ways that you can modify your favorite holiday desserts to reduce the fat and calories but still keep the flavor and texture. Try these ideas: Fruit puree. Substitute an equal amount of fruit puree (e.g., applesauce) for oil in cake, brownie, bread, or muffin mixes. The fruit adds flavor, moisture, and tenderness to baked goods when the oil is omitted. Egg whites or egg substitutes. Replace some of the whole eggs in a recipe with egg whites or a commercial egg substitute. 1 egg = 2 egg whites or 1/4 cup of egg substitute. Cocoa powder. Use 2 Tbsp. cocoa powder plus 1 Tbsp. regular or diet margarine in place of every 1 oz. of unsweetened baking chocolate. Gift Giving Ideas The holiday season is also a time to think of your friends and family. Consider including nutrition and fitness-themed gifts to help others focus on healthy lifestyles and enjoyable activities. It is always hard to find a gift for the person that has everything. Give them the gift of chiropractic; it is more than helping the body rid itself of disease, aches, pains and various health challenges. Chiropractic helps your body an

Posted in General, General Wellness, Nutrition by drlawrence
December 19, 2016

The holidays are just around the corner and so are all the parties, get togethers and family gatherings you’ve been so eagerly waiting for all year; The turkey, the ham, the stuffing, the cranberry sauce, the list goes on! During such a festive time, it’s easy to forget about your diet and how it affects your nutritional and physical goals We’ll tell you how to beat those holiday temptations and come out of the holidays without worrying about working twice as hard to get back into the shape you were in before they started! Here’s our 3 Easy Tips For Staying Healthy Over The Holidays.: Stay hydrated. Drinking lots of water will help transfer all the nutrients you get from your meals to the rest of your body. It will give you the energy you need to properly enjoy the company you are sharing the holidays with and it will also aid in regulating your body temperature. Drink water, not booze. Your body will thank you for it. If you feel like letting loose a little bit with some wine, try adding some carbonated water or club soda to dilute the calorie intake. Stick to healthy alternatives. What’s better than a big holiday feast? The holiday desserts that follow. It seems impossible to resist the sweet, tender treats that tease your taste buds with aromas and textures you can only dream about eating. It won’t be easy, but there are ways to