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The gut-brain connection

January 29, 2018

Gut Brain

The gut-brain connection

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.
The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected.
This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.

If you find yourself experiencing any of the above symptoms, call Lawrence Health Wellness Clinic at 519-746-4144 to get your complimentary assessment of your health condition that is contributing to how you are feeling.

Posted in Anxiety & Stress, General, Nutrition by drlawrence